Sunday, April 10, 2011

WTF is That introduces... BULGUR.

w.t.f. is BULGUR??

Bulgur (or boulgour) is a grain, much like couscous, found in most Middle Eastern, Mediterranean, Turkish and Indian cuisine. Today, it has become a part of Kertney's food repertoire.

Note: It should have been a part of my food repertoire a few Christmas' ago when my sister, Kelley, sent it from Germany. Sadly, I was knuckle deep in formula and pureed peaches back then and wasn't as romantically involved with food as I am, today. 

Many people enjoy bulgur as a chilled or luke-warm pilaf, first cooked in chicken stock with parsley and other herbs. I'm going to take more of a South African spin with my pilaf, incorperating sweeter flavors and citrus. 

South African Bulgur Pilaf Ingredients

2 cups Bulgur
1 cup stock (chicken or veggie)
1 cinnamon stick
1/4 cup extra virgin olive oil
1/2 cup dried apricots
1/2 cup dried currants or cranberries
1 orange (half sectioned/ half for juice)
1/4 cup of chopped almonds
1-2 tsp of fresh mint, chopped
5 cooked asparagus stalks, sliced
1/2 cup chopped cucumbers
1 scallion, chopped
Juice of 1 Lemon
Salt/Pepper to taste

Get the bulgur, stock, and cinnamon stick boiling in a medium sauce pot over high heat. Once it has come to a full boil, cover and take off of the heat. Let it rest while you prepare your other ingredients. Transfer the cooked bulgur (minus the cinnamon stick) to a large mixing bowl and add all of the ingredients with the exception of the lemon, mint, olive oil, cucumbers and orange slices. Let it refrigerate, uncovered, for 20-30 minutes. Finally, add your olive oil, lemon juice, orange juice and remaining ingredients and toss. Salt and pepper the dish to your liking and VOILA!
I served my bulgur with a lightly seasoned, grilled tilapia and fresh avocado slices.

Thumbs up or down?   

Thumbs up! Bulgur is soooo simple to make, affordable, and incredibly versatile. I don't think there is a wrong way to prepare it? Bulgur accepts all flavors and all styles.  I dare you to make it with whatever tickles your fancy.

2 comments:

  1. This looks and sounds wonderful! I am trying to incorporate more whole grains into my diet and might have to try this. Any experience w. Israeli Cous Cous? ;-)

    ReplyDelete
  2. Israeli couscous is, in my opinion, no diiferent than regular couscous- only bigger. You can substitute the bulgur for couscous in this recipe, if you wish. It wouldn't hinder the flavors in the slightest and would be equally delish! Just follow the cooking instructions on your packaging and ingredient away! :)

    ReplyDelete